{"product_id":"puko-unwind-sleep","title":"PUKO Unwind + Sleep KSM-66","description":"\u003cscript type=\"application\/ld+json\" data-puko-schema=\"v10-product\"\u003e{\"@context\":\"https:\/\/schema.org\/\",\"@type\":\"Product\",\"name\":\"PUKO Unwind + Sleep KSM-66\",\"description\":\"Stress-driven sleep supplement combining magnesium glycinate chelate (240 mg), KSM-66 ashwagandha stem extract (200 mg, 5% withanolides), and lemon balm extract (150 mg). Supports a healthy cortisol response and the stress-to-sleep transition. Melatonin-free. Non-habit forming. Third-party tested in the USA.\",\"image\":[\"https:\/\/cdn.shopify.com\/s\/files\/1\/0802\/6007\/1679\/files\/puko-unwind-sleep.png?v=1777362024\"],\"sku\":\"PUKO-UWS-002\",\"mpn\":\"puko-unwind-sleep\",\"brand\":{\"@type\":\"Brand\",\"name\":\"PUKO\"},\"category\":\"Health \u0026 Beauty \u003e Health Care \u003e Vitamins \u0026 Supplements\",\"additionalProperty\":[{\"@type\":\"PropertyValue\",\"name\":\"Ingredient\",\"value\":\"Magnesium Glycinate Chelate\"},{\"@type\":\"PropertyValue\",\"name\":\"Ingredient\",\"value\":\"KSM-66 Ashwagandha Stem Extract\"},{\"@type\":\"PropertyValue\",\"name\":\"Ingredient\",\"value\":\"Lemon Balm Extract\"}],\"aggregateRating\":{\"@type\":\"AggregateRating\",\"ratingValue\":\"4.71\",\"reviewCount\":\"7\",\"bestRating\":\"5\",\"worstRating\":\"1\"},\"offers\":{\"@type\":\"Offer\",\"url\":\"https:\/\/pukonutrition.com\/products\/puko-unwind-sleep\",\"priceCurrency\":\"USD\",\"price\":\"43.00\",\"availability\":\"https:\/\/schema.org\/InStock\",\"itemCondition\":\"https:\/\/schema.org\/NewCondition\",\"seller\":{\"@type\":\"Organization\",\"name\":\"PUKO Nutrition\"}}}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\" data-puko-schema=\"v10-faq\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is PUKO Unwind + Sleep safe to take every night?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Magnesium glycinate is an essential mineral that can be taken nightly. KSM-66 ashwagandha and lemon balm extract are well-tolerated botanical ingredients with no dependency concerns. Those with thyroid conditions should consult a healthcare provider before use.\"}},{\"@type\":\"Question\",\"name\":\"How is this different from a melatonin supplement?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Synthetic melatonin acts as a hormone supplement. PUKO Unwind + Sleep uses magnesium glycinate chelate, KSM-66 ashwagandha, and lemon balm — ingredients that support your body's own sleep mechanisms without interfering with your natural melatonin rhythm or causing next-day grogginess.\"}},{\"@type\":\"Question\",\"name\":\"What is KSM-66 ashwagandha?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"KSM-66 is a branded, full-spectrum ashwagandha root and stem extract standardized to 5% withanolides. It is the most clinically studied ashwagandha extract on the market.\"}},{\"@type\":\"Question\",\"name\":\"How soon will I notice results?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most users report improved sleep quality within 5–7 nights from the magnesium and lemon balm. Ashwagandha's full effects on cortisol and stress response are cumulative — expect strongest results after 4–8 weeks.\"}},{\"@type\":\"Question\",\"name\":\"Will I feel groggy the next morning?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. None of the ingredients cause sedation. The absence of synthetic melatonin means no hormonal hangover effect.\"}}]}\u003c\/script\u003e\n\u003ch2\u003eDeep Sleep. Natural Reset. No Melatonin.\u003c\/h2\u003e\n\u003cp style=\"text-align: center; color: #666; font-size: 14px; letter-spacing: 0.08em; text-transform: uppercase; margin: 0.5rem 0 1rem 0;\"\u003eMagnesium + KSM-66 Ashwagandha + Lemon Balm · Non-Habit Forming · Melatonin-Free · Third-Party Tested · Vegan\u003c\/p\u003e\n\u003cdiv style=\"background: #f8f6ff; padding: 1.25rem 1.5rem; border-left: 4px solid #3b4ce6; border-radius: 0 8px 8px 0; margin: 1.5rem 0; font-size: 15px; line-height: 1.6;\" class=\"puko-answer-block\"\u003e\n\u003cstrong\u003eQuick Answer:\u003c\/strong\u003e PUKO Unwind + Sleep uses magnesium glycinate chelate (240 mg, 57% DV), KSM-66 ashwagandha stem extract (200 mg, 5% withanolides), and lemon balm extract (150 mg) to support natural sleep — without synthetic melatonin. Ashwagandha helps support a healthy stress response while magnesium and lemon balm promote nervous-system relaxation for deeper, more restorative rest.\u003c\/div\u003e\n\u003cdiv style=\"margin: 2rem 0; text-align: center;\" class=\"puko-formula-vis\"\u003e\n\u003ch3 style=\"color: #3b4ce6; margin-bottom: 1rem; font-size: 20px;\"\u003eFormula Breakdown\u003c\/h3\u003e\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0802\/6007\/1679\/files\/triangle-unwind-sleep_55c38075-f0f6-4549-b8a0-b499649df6d7.png?v=1778556086\" alt=\"\"\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cp\u003eThe world doesn't stop. But you should. \u003cstrong\u003ePUKO Unwind + Sleep\u003c\/strong\u003e combines magnesium glycinate chelate, KSM-66 ashwagandha stem extract, and lemon balm extract to support the kind of deep, restorative sleep that actually repairs you. No synthetic melatonin. No hormonal override. No next-day grogginess. Just your body's own sleep rhythm — supported, not replaced.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eOwn Your Rhythm. Own Your Night.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy Magnesium Glycinate Chelate Is the Superior Form for Sleep\u003c\/h2\u003e\n\u003cp\u003eNot all magnesium supplements are equal. PUKO Unwind + Sleep delivers 240 mg of magnesium glycinate chelate per serving (57% Daily Value). Magnesium glycinate is chelated to glycine, an amino acid with calming properties, which dramatically increases absorption and adds an independent sleep-supporting effect.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports GABA activity\u003c\/strong\u003e — your brain's natural \"off switch\" — helping quiet the nervous system before bed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports muscle relaxation\u003c\/strong\u003e for easier sleep onset\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReplenishes magnesium\u003c\/strong\u003e often depleted by stress, caffeine, and exercise (most US adults fall short of recommended intake)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGentle on the stomach\u003c\/strong\u003e — no GI side effects common with magnesium oxide or citrate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSource: \u003ca rel=\"noopener\" href=\"https:\/\/mcpress.mayoclinic.org\/\" target=\"_blank\"\u003eMayo Clinic Press\u003c\/a\u003e — magnesium supplementation supports sleep quality in adults.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eKSM-66 Ashwagandha — Clinically Studied Stress and Sleep Support\u003c\/h2\u003e\n\u003cp\u003eKSM-66 is a branded, full-spectrum ashwagandha stem extract (\u003cem\u003eWithania somnifera\u003c\/em\u003e) standardized to 5% withanolides — the most clinically studied ashwagandha extract available. PUKO Unwind + Sleep includes 200 mg per serving to support the stress-to-sleep transition.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports healthy cortisol levels\u003c\/strong\u003e — helping the body shift from \"alert mode\" to recovery mode at night\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes relaxation\u003c\/strong\u003e without sedation or dependency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports healthy thyroid function and overall energy balance\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdaptogenic action\u003c\/strong\u003e — helps the body manage everyday stress through the HPA axis\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSource: \u003ca rel=\"noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\" target=\"_blank\"\u003eChandrasekhar et al., Indian Journal of Psychological Medicine (2012)\u003c\/a\u003e — Ashwagandha supplementation was associated with meaningful reductions in stress scores and serum cortisol levels compared to placebo over 60 days.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eLemon Balm Extract — The Calm-Without-Drowsiness Botanical\u003c\/h2\u003e\n\u003cp\u003eLemon balm (\u003cem\u003eMelissa officinalis\u003c\/em\u003e) has been used for centuries in European herbal traditions to promote calmness and ease nervous tension. Modern research confirms its role in supporting relaxation and healthy sleep. PUKO Unwind + Sleep includes 150 mg per serving.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports relaxation and calmness\u003c\/strong\u003e — may help quiet an overactive mind before bed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports healthy GABA activity\u003c\/strong\u003e — complementing magnesium's own calming mechanism\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWell-tolerated\u003c\/strong\u003e — no sedation, no next-day drowsiness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eSource: \u003ca rel=\"noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14669926\/\" target=\"_blank\"\u003eKennedy et al. (2003), Pharmacology, Biochemistry and Behavior\u003c\/a\u003e — Lemon balm extract supported calmness and alertness in healthy adults.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2\u003eThe Problem with Melatonin (And Why PUKO Unwind + Sleep Is Different)\u003c\/h2\u003e\n\u003cp\u003eMelatonin is a hormone — not a mineral or plant compound. Taking synthetic melatonin nightly has documented drawbacks:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSome research suggests that regular external melatonin supplementation may influence your body's own production over time\u003c\/li\u003e\n\u003cli\u003eSome users report next-day grogginess, vivid dreams, or headaches\u003c\/li\u003e\n\u003cli\u003eMost melatonin supplements dose much higher (1–10mg) than the physiologically relevant range (0.1–0.3mg)\u003c\/li\u003e\n\u003cli\u003eLong-term use raises questions about whether it may reduce your body's natural melatonin rhythm — your body may produce less on its own\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePUKO Unwind + Sleep's approach:\u003c\/strong\u003e KSM-66 ashwagandha supports healthy cortisol regulation; lemon balm promotes calmness; magnesium addresses the root physiological cause of poor sleep. Three ingredients, three complementary pathways — without interfering with your body's natural hormone rhythm or causing morning fog.\u003c\/p\u003e\n\u003cdiv style=\"margin: 2rem 0; overflow-x: auto;\" class=\"puko-ingredient-table\"\u003e\n\u003ch3 style=\"color: #3b4ce6; margin-bottom: 0.75rem;\"\u003eIngredient Transparency\u003c\/h3\u003e\n\u003ctable style=\"width: 100%; border-collapse: collapse; font-size: 14px; line-height: 1.5;\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"background: #3b4ce6; color: #fff;\"\u003e\n\u003cth style=\"padding: 10px 12px; text-align: left;\"\u003eIngredient\u003c\/th\u003e\n\u003cth style=\"padding: 10px 12px; text-align: center;\"\u003ePer Serving (2 Capsules)\u003c\/th\u003e\n\u003cth style=\"padding: 10px 12px; text-align: center;\"\u003e% Daily Value\u003c\/th\u003e\n\u003cth style=\"padding: 10px 12px; text-align: left;\"\u003eWhat It Supports\u003c\/th\u003e\n\u003cth style=\"padding: 10px 12px; text-align: left;\"\u003eKey Study\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"border-bottom: 1px solid #eee;\"\u003e\n\u003ctd style=\"padding: 10px 12px;\"\u003e\u003cstrong\u003eMagnesium Glycinate Chelate\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; text-align: center;\"\u003e240 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; text-align: center;\"\u003e57%\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px;\"\u003eGABA activity, nervous system relaxation, sleep onset\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35184264\/\" target=\"_blank\"\u003ePMID 35184264\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #eee;\"\u003e\n\u003ctd style=\"padding: 10px 12px;\"\u003e\n\u003cstrong\u003eKSM-66 Ashwagandha Stem Extract\u003c\/strong\u003e (\u003cem\u003eWithania somnifera\u003c\/em\u003e, 5% Withanolides)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; text-align: center;\"\u003e200 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; text-align: center;\"\u003e†\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px;\"\u003eStress response, cortisol balance, relaxation\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23439798\/\" target=\"_blank\"\u003ePMID 23439798\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"border-bottom: 1px solid #eee;\"\u003e\n\u003ctd style=\"padding: 10px 12px;\"\u003e\n\u003cstrong\u003eLemon Balm Extract\u003c\/strong\u003e (\u003cem\u003eMelissa officinalis\u003c\/em\u003e)\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; text-align: center;\"\u003e150 mg\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px; text-align: center;\"\u003e†\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px;\"\u003eCalmness, GABA support, sleep quality\u003c\/td\u003e\n\u003ctd style=\"padding: 10px 12px;\"\u003e\u003ca rel=\"noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14669926\/\" target=\"_blank\"\u003ePMID 14669926\u003c\/a\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"font-size: 12px; color: #888; margin-top: 0.5rem;\"\u003e† Daily Value not established. Serving Size: 2 Capsules · 30 Servings Per Container\u003cbr\u003eOther Ingredients: Vegetable Capsule (Hypromellose), Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch2\u003eWho Is PUKO Unwind + Sleep For?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdults who wake up tired\u003c\/strong\u003e despite adequate sleep hours — suggesting poor sleep quality, not just quantity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh-stress individuals\u003c\/strong\u003e whose cortisol is too elevated at night to achieve deep sleep\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAthletes and active people\u003c\/strong\u003e who need overnight muscle repair, not just rest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone who has tried melatonin\u003c\/strong\u003e and disliked the grogginess, vivid dreams, or dependency\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone navigating occasional stress\u003c\/strong\u003e that bleeds into the evening\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHow PUKO Unwind + Sleep Compares\u003c\/h2\u003e\n\u003cp\u003eIf you have searched for the \u003cstrong\u003ebest ashwagandha for sleep and anxiety\u003c\/strong\u003e, looked at \u003cstrong\u003eOlly Goodbye Stress\u003c\/strong\u003e, or wondered whether \u003cstrong\u003eKSM-66® is better than Sensoril\u003c\/strong\u003e, PUKO Unwind + Sleep is built for exactly that question. It pairs the most clinically studied ashwagandha extract on the market (KSM-66®, 200 mg, 5% withanolides) with 240 mg magnesium glycinate chelate and 150 mg lemon balm — a \u003cstrong\u003enatural sleep aid for high-stress jobs\u003c\/strong\u003e and the classic \"wired but tired\" pattern. No synthetic melatonin. No proprietary blends. Every milligram disclosed on the label.\u003c\/p\u003e\n\u003cp\u003eFor more on how ashwagandha supports a healthy cortisol response, see our guide on \u003ca href=\"\/blogs\/news\/magnesium-glycinate-vs-ashwagandha-for-sleep\"\u003emagnesium glycinate vs. ashwagandha for sleep\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eHow to Take PUKO Unwind + Sleep\u003c\/h2\u003e\n\u003cp\u003eTake 2 capsules 30–45 minutes before your target bedtime. KSM-66 ashwagandha's adaptogenic benefits are cumulative — most clinical trials observe significant effects after 4–8 weeks of consistent daily use. Magnesium glycinate's sleep-onset benefits are typically felt within the first week. For best results, pair with a structured wind-down routine: dim lights 60 minutes before bed, avoid screens, and allow your nervous system to receive the signal that the recovery window has begun.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe High Performer Stack:\u003c\/strong\u003e Pair PUKO Unwind + Sleep (night) with PUKO Focus + Drive (morning) for clean fuel all day and complete recovery all night. \u003cem\u003e\"Dominate the day. Surrender the night.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cdiv style=\"background: #f9fafb; padding: 1.25rem 1.5rem; border-radius: 8px; margin: 2rem 0;\" class=\"puko-further-reading\"\u003e\n\u003ch3 style=\"color: #3b4ce6; margin-top: 0; margin-bottom: 0.75rem;\"\u003eLearn More\u003c\/h3\u003e\n\u003cul style=\"margin: 0; padding-left: 1.25rem; line-height: 1.8;\"\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/how-long-does-magnesium-glycinate-take-to-work-for-sleep\"\u003eHow Long Does Magnesium Glycinate Take to Work for Sleep?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/magnesium-glycinate-for-sleep\"\u003eMagnesium Glycinate for Sleep: Complete Guide\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/magnesium-glycinate-vs-ashwagandha-for-sleep\"\u003eMagnesium Glycinate vs. Ashwagandha: Which Is Better for Sleep?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/ashwagandha-gummies-benefits\"\u003eAshwagandha Gummies: Benefits and How to Choose\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/ashwagandha-powder-vs-tea-vs-capsules\"\u003eAshwagandha Powder vs Tea vs Capsules\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/melatonin-for-insomnia\"\u003eMelatonin for Insomnia: Does It Work and What to Use Instead\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/blogs\/news\/cortisol-and-sleep-guide\"\u003eCortisol and Sleep: How Stress Disrupts Rest\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs PUKO Unwind + Sleep safe to take every night?\u003c\/strong\u003e\u003cbr\u003eYes. Magnesium glycinate is an essential mineral that can be taken nightly as part of a healthy sleep routine. KSM-66 ashwagandha and lemon balm extract are well-tolerated botanical ingredients with no dependency concerns. Those with thyroid conditions or taking thyroid medications should consult a healthcare provider before use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow is this different from taking a melatonin supplement?\u003c\/strong\u003e\u003cbr\u003eSynthetic melatonin acts as a hormone supplement. PUKO Unwind + Sleep uses magnesium glycinate chelate, KSM-66 ashwagandha, and lemon balm — ingredients that support your body's own sleep mechanisms without interfering with your body's natural melatonin rhythm or causing next-day grogginess.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is KSM-66 ashwagandha?\u003c\/strong\u003e\u003cbr\u003eKSM-66 is a branded, full-spectrum ashwagandha root and stem extract standardized to 5% withanolides. It is the most clinically studied ashwagandha extract, with research supporting its effects on stress response, cortisol levels, and sleep quality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow soon will I notice results?\u003c\/strong\u003e\u003cbr\u003eMost users report noticeably improved sleep quality within 5–7 nights from the magnesium and lemon balm. Ashwagandha's full effects on cortisol and stress response are cumulative — expect strongest results after 4–8 weeks of consistent nightly use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take this with PUKO Deep Sleep + Recovery?\u003c\/strong\u003e\u003cbr\u003eBoth products contain magnesium glycinate chelate. If you are considering combining them, consult your healthcare provider to ensure your total daily magnesium intake is appropriate for you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill I feel groggy the next morning?\u003c\/strong\u003e\u003cbr\u003eNo. None of the ingredients cause sedation. The absence of synthetic melatonin means no hormonal hangover effect. Most users report feeling more alert and energized the morning after.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This product is not intended to treat insomnia or other sleep disorders.\u003c\/em\u003e\u003c\/p\u003e\n","brand":"Puko Nutrition","offers":[{"title":"Default Title","offer_id":48134679429375,"sku":"PUKO-UWS-002","price":39.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0802\/6007\/1679\/files\/puko-unwind-sleep.png?v=1777362024","url":"https:\/\/pukonutrition.com\/products\/puko-unwind-sleep","provider":"Puko Nutrition","version":"1.0","type":"link"}