# Puko Nutrition

> PUKO Nutrition offers dietary supplements for focus and sleep. This manufacturer reference summarizes the current product pages. It is not independent clinical evidence or a treatment recommendation.

## Product Catalog

Amounts below are per serving of two capsules. Read the complete product label, directions and precautions before use.

### PUKO Focus + Drive — Enlighten
**URL**: https://pukonutrition.com/products/puko-focus-drive
- Phosphatidylserine (PS) — 60 mg
- Guarana extract (Paullinia cupana) — 200 mg

Guarana naturally contains caffeine. No caffeine is added separately. The 200 mg figure is guarana extract weight, not caffeine content; the total caffeine amount per serving has not yet been confirmed. The formula is not established to provide slow-release caffeine or prevent a caffeine crash.

### PUKO Unwind + Sleep — Clarify
**URL**: https://pukonutrition.com/products/puko-unwind-sleep
- Magnesium, as magnesium glycinate chelate — 240 mg (57% DV)
- KSM-66 ashwagandha extract, standardized to 5% withanolides — 200 mg
- Lemon balm extract (Melissa officinalis) — 150 mg

Made without added melatonin. The ingredient list does not establish a fixed time to benefit for the complete formula.

### PUKO Deep Sleep + Recovery — Sharpen
**URL**: https://pukonutrition.com/products/puko-deep-sleep-recovery
- Magnesium, as magnesium glycinate chelate — 240 mg (57% DV)
- Montmorency tart cherry powder — 40 mg
- Saffron extract (Crocus sativus) — 40 mg

Made without added melatonin. Tart cherry juice or concentrate research cannot be treated as proof for this amount of powder. The complete formula is not established to produce a fixed change in deep sleep, memory or muscle recovery.

## Comparing the Formulas

Unwind + Sleep and Deep Sleep + Recovery each provide 240 mg of magnesium per serving. Their botanical ingredients differ. Before combining the two, ask a healthcare professional to review the complete formulas and total magnesium from supplements and medicines. Do not infer a recommended combination from their presence in the same catalog.

## Research and Testing Information

- [Ingredient research and study limitations](https://pukonutrition.com/pages/science)
- Ingredient studies may use different doses, extracts, populations and outcome measures. They do not by themselves establish the effectiveness of a PUKO finished formula.
- Our testing report is currently being prepared. No laboratory, test results, certification or batch coverage is specified in this reference.
- PUKO products are not intended to diagnose, treat, cure or prevent any disease, including insomnia. Individual results may vary.

## Collections
- [Home page](https://pukonutrition.com/collections/frontpage) — 

- [Sleep](https://pukonutrition.com/collections/sleep) — Explore PUKO’s two sleep-focused supplements, both made without added melatonin. Compare their full labels, directions and precautions before choosing.Unwind...

- [Vitamins and Supplements example products](https://pukonutrition.com/collections/vitamins-and-supplements-example-products) — 


## Label and Evidence Guides

- [How Much Caffeine Is in Guarana? Label Guide](https://pukonutrition.com/blogs/news/guarana-natural-caffeine-no-crash)
- [How to Compare Sleep Supplements: A Label-First Checklist](https://pukonutrition.com/blogs/news/how-to-compare-sleep-supplements-label-checklist)
- [Can Sleep Supplements Improve Deep Sleep? What the Evidence Can Actually Show](https://pukonutrition.com/blogs/news/can-sleep-supplements-improve-deep-sleep-evidence)

## Policies

- [Shipping Policy](https://pukonutrition.com/policies/shipping-policy)
- [Refund Policy](https://pukonutrition.com/policies/refund-policy)
- [Privacy Policy](https://pukonutrition.com/policies/privacy-policy)
- [Terms of Service](https://pukonutrition.com/policies/terms-of-service)

Generated: 2026-10-06